In this episode I sit down with Denver based Personal Trainer Jourdan Baldwin. Jourdan takes the role of a personal trainer way beyond counting reps and stacking on more plates. Her style incorporates creative movement patterns that explore needed ranges of motion that are rarely stressed coupled with restorative techniques such as structured breathwork. Jourdan is a well rounded health and fitness professional who's constantly willing to question her philosophies and evolve as a coach and a person.