In this episode I sit down with Licensed Counselor, Personal Trainer, and XPT Coach Amy Morrison. We talk about regulating the autonomic nervous system, activating parasympathetic dominance, the vagus nerve, and of course, breathwork! Enjoy!
In this episode I sit down with Licensed Counselor, Personal Trainer, and XPT Coach Amy Morrison. We talk about regulating the autonomic nervous system, activating parasympathetic dominance, the vagus nerve, and of course, breathwork! Enjoy!